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Ocean Perch, Baked Or Broiled, Rockfish

Carbs in Ocean Perch, Baked Or Broiled, Rockfish

Ocean Perch, Baked Or Broiled, Rockfish (1 oz, boneless, raw (yield after cooking)) contains 0.1g total carbs, 0.1g net carbs, 1.1g fat, 5g protein, and 32 calories.

  • Net Carbs

    0.1 g

  • Fiber

    0 g

  • Total Carbs

    0.1 g

  • Protein

    5 g

  • Fats

    1.1 g

32 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless, raw (yield after cooking)
  • Serving Weight: 23g

Nutrient

Value

  • Calories

    31.5 kCal

  • Total Carbs

    0.1 g

    • Net Carbs

      0.1 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1.1 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      11.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    28.8 mg

  • Iron

    0.3 mg

  • Magnesium

    8.1 mg

  • Phosphorus

    58 mg

  • Potassium

    74.5 mg

  • Sodium

    96.8 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    11.6 mcg

  • Folate

    2.3 mcg

  • Vitamin A

    9.7 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    0.6 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.4 mg

  • Choline

    17.6 mg

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