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Carbs in Bean Soup, Mixed Beans
Bean Soup, Mixed Beans (1 cup) contains 21.6g total carbs, 15.4g net carbs, 1.5g fat, 8.4g protein, and 129 calories.
Net Carbs
15.4 g
Fiber
6.2 g
Total Carbs
21.6 g
Protein
8.4 g
Fats
1.5 g
129 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 238g
Nutrient
Value
Calories
128.5 kCal
Total Carbs
21.6 g
Net Carbs
15.4 g
Fiber
6.2 g
Starch
-
Sugar
2.5 g
Sugar Alcohols
-
Protein
8.4 g
Fat
1.5 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
0.3 g
Saturated Fat
0.4 g
Cholesterol
4.8 mg
Glycemic Load
-
Supplemental
Value
Calcium
42.8 mg
Iron
2.3 mg
Magnesium
42.8 mg
Phosphorus
130.9 mg
Potassium
409.4 mg
Sodium
252.3 mg
Zinc
1.1 mg
Copper
0.2 mg
Selenium
5.5 mcg
Folate
92.8 mcg
Vitamin A
4.8 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1 mg
Vitamin B6
0.2 mg
Vitamin B12
0.1 mcg
Vitamin C
4.8 mg
Vitamin D
0 mcg
Vitamin K
4.1 mcg
Vitamin E
0.6 mg
Choline
33.8 mg
