Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Chilaquiles, Tortilla Casserole With Salsa, Cheese, And Egg

Carbs in Chilaquiles, Tortilla Casserole With Salsa, Cheese, And Egg

Chilaquiles, Tortilla Casserole With Salsa, Cheese, And Egg (1 cup) contains 27.2g total carbs, 23.5g net carbs, 30.9g fat, 13.5g protein, and 436 calories.

  • Net Carbs

    23.5 g

  • Fiber

    3.7 g

  • Total Carbs

    27.2 g

  • Protein

    13.5 g

  • Fats

    30.9 g

436 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 232g

Nutrient

Value

  • Calories

    436.2 kCal

  • Total Carbs

    27.2 g

    • Net Carbs

      23.5 g

    • Fiber

      3.7 g

    • Starch

      -

    • Sugar

      5.2 g

    • Sugar Alcohols

      -

  • Protein

    13.5 g

  • Fat

    30.9 g

    • Monounsat. Fat

      10.7 g

    • Polyunsat. Fat

      8.4 g

    • Saturated Fat

      9.8 g

    • Cholesterol

      197.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    190.2 mg

  • Iron

    2 mg

  • Magnesium

    48.7 mg

  • Phosphorus

    250.6 mg

  • Potassium

    438.5 mg

  • Sodium

    547.5 mg

  • Zinc

    1.7 mg

  • Copper

    0.2 mg

  • Selenium

    22.3 mcg

  • Folate

    51 mcg

  • Vitamin A

    176.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    10.9 mg

  • Vitamin D

    0.7 mcg

  • Vitamin K

    23.7 mcg

  • Vitamin E

    2.4 mg

  • Choline

    129 mg

Similar Foods