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Baked Beans

Carbs in Baked Beans

Baked Beans (1 cup) contains 51.3g total carbs, 41.2g net carbs, 7.6g fat, 14.2g protein, and 314 calories.

  • Net Carbs

    41.2 g

  • Fiber

    10.1 g

  • Total Carbs

    51.3 g

  • Protein

    14.2 g

  • Fats

    7.6 g

314 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 253g

Nutrient

Value

  • Calories

    313.7 kCal

  • Total Carbs

    51.3 g

    • Net Carbs

      41.2 g

    • Fiber

      10.1 g

    • Starch

      -

    • Sugar

      15.3 g

    • Sugar Alcohols

      -

  • Protein

    14.2 g

  • Fat

    7.6 g

    • Monounsat. Fat

      3.3 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      2.6 g

    • Cholesterol

      15.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    159.4 mg

  • Iron

    7.1 mg

  • Magnesium

    106.3 mg

  • Phosphorus

    242.9 mg

  • Potassium

    900.7 mg

  • Sodium

    1128.4 mg

  • Zinc

    8.1 mg

  • Copper

    0.5 mg

  • Selenium

    11.9 mcg

  • Folate

    81 mcg

  • Vitamin A

    5.1 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    5.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.5 mcg

  • Vitamin E

    0.2 mg

  • Choline

    73.1 mg

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