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Carbs in Mole Poblano (sauce)
Mole Poblano (sauce) (1 cup) contains 22g total carbs, 16.7g net carbs, 22.9g fat, 10.8g protein, and 313 calories.
Net Carbs
16.7 g
Fiber
5.3 g
Total Carbs
22 g
Protein
10.8 g
Fats
22.9 g
313 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 265g
Nutrient
Value
Calories
312.7 kCal
Total Carbs
22 g
Net Carbs
16.7 g
Fiber
5.3 g
Starch
-
Sugar
10 g
Sugar Alcohols
-
Protein
10.8 g
Fat
22.9 g
Monounsat. Fat
10.3 g
Polyunsat. Fat
6 g
Saturated Fat
5.4 g
Cholesterol
2.7 mg
Glycemic Load
-
Supplemental
Value
Calcium
68.9 mg
Iron
3.2 mg
Magnesium
119.3 mg
Phosphorus
265 mg
Potassium
559.2 mg
Sodium
606.9 mg
Zinc
2.1 mg
Copper
0.6 mg
Selenium
4.2 mcg
Folate
29.2 mcg
Vitamin A
26.5 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
3.9 mg
Vitamin B6
0.2 mg
Vitamin B12
0.1 mcg
Vitamin C
6.9 mg
Vitamin D
0 mcg
Vitamin K
6.6 mcg
Vitamin E
3.6 mg
Choline
29.4 mg
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