#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Pita Bread

Carbs in Pita Bread

Pita Bread (1 small pita (4 in. dia)) contains 15.6g total carbs, 15g net carbs, 0.3g fat, 2.5g protein, and 77 calories.

Net Carbs

15 g
Fiber

0.6 g
Total Carbs

15.6 g
Protein

2.5 g
Fats

0.3 g

77 cals

Quantity

Serving Size

Serving Size: 1 small pita (4 in. dia)
Serving Weight: 28g

Nutrient

Value

Calories

77 kCal
Total Carbs

15.6 g
- Net Carbs
  
  15 g
- Fiber
  
  0.6 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

2.6 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

24.1 mg
Iron

0.7 mg
Magnesium

7.3 mg
Phosphorus

27.2 mg
Potassium

33.6 mg
Sodium

150.1 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

7.6 mcg
Folate

30 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.1 mcg
Vitamin E

0.1 mg
Choline

4.1 mg