#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Ensure Plus, Liquid Nutrition

Carbs in Ensure Plus, Liquid Nutrition

Ensure Plus, Liquid Nutrition (1 cup) contains 50.1g total carbs, 50.1g net carbs, 11.4g fat, 13g protein, and 355 calories.

  • Net Carbs

    50.1 g

  • Fiber

    0 g

  • Total Carbs

    50.1 g

  • Protein

    13 g

  • Fats

    11.4 g

355 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 252g

Nutrient

Value

  • Calories

    355.3 kCal

  • Total Carbs

    50.1 g

    • Net Carbs

      50.1 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      50.1 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    11.4 g

    • Monounsat. Fat

      3.2 g

    • Polyunsat. Fat

      7.8 g

    • Saturated Fat

      1.7 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    199.1 mg

  • Iron

    4.5 mg

  • Magnesium

    100.8 mg

  • Phosphorus

    199.1 mg

  • Potassium

    441 mg

  • Sodium

    239.4 mg

  • Zinc

    3.8 mg

  • Copper

    0.5 mg

  • Selenium

    17.9 mcg

  • Folate

    100.8 mcg

  • Vitamin A

    375.5 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    30 mg

  • Vitamin D

    2.5 mcg

  • Vitamin K

    19.9 mcg

  • Vitamin E

    3.4 mg

  • Choline

    80.6 mg