#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Saltine Crackers

Carbs in Saltine Crackers

Saltine Crackers (1 cracker) contains 2.2g total carbs, 2.1g net carbs, 0.3g fat, 0.3g protein, and 13 calories.

Net Carbs

2.1 g
Fiber

0.1 g
Total Carbs

2.2 g
Protein

0.3 g
Fats

0.3 g

13 cals

Quantity

Serving Size

Serving Size: 1 cracker
Serving Weight: 3g

Nutrient

Value

Calories

12.6 kCal
Total Carbs

2.2 g
- Net Carbs
  
  2.1 g
- Fiber
  
  0.1 g
- Starch
  
  -
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  -
Protein

0.3 g
Fat

0.3 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

0.6 mg
Iron

0.2 mg
Magnesium

0.8 mg
Phosphorus

3.3 mg
Potassium

4.8 mg
Sodium

33.5 mg
Zinc

0 mg
Copper

0 mg
Selenium

0.2 mcg
Folate

4.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.5 mcg
Vitamin E

0 mg
Choline

0.6 mg