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Crackers Saltines Includes Oyster Soda Soup

Carbs in Crackers Saltines Includes Oyster Soda Soup

Crackers Saltines Includes Oyster Soda Soup (1 cup, crushed) contains 51.8g total carbs, 49.9g net carbs, 6g fat, 6.6g protein, and 293 calories.

  • Net Carbs

    49.9 g

  • Fiber

    2 g

  • Total Carbs

    51.8 g

  • Protein

    6.6 g

  • Fats

    6 g

293 cals

Nutritional Facts

  • Serving Size: 1 cup, crushed
  • Serving Weight: 70g

Nutrient

Value

  • Calories

    292.6 kCal

  • Total Carbs

    51.8 g

    • Net Carbs

      49.9 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      0.9 g

    • Sugar Alcohols

      -

  • Protein

    6.6 g

  • Fat

    6.1 g

    • Monounsat. Fat

      1.4 g

    • Polyunsat. Fat

      3.4 g

    • Saturated Fat

      1.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    13.3 mg

  • Iron

    3.9 mg

  • Magnesium

    16.1 mg

  • Phosphorus

    71.4 mg

  • Potassium

    106.4 mg

  • Sodium

    658.7 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    7.2 mcg

  • Folate

    93.8 mcg

  • Vitamin A

    0.4 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    17.8 mcg

  • Vitamin E

    0.8 mg