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Carbs in Bread, Rye, Russian Bread
Bread, Rye, Russian Bread (1 slice, snack-size) contains 3.4g total carbs, 3g net carbs, 0.2g fat, 0.6g protein, and 18 calories.
Net Carbs
3 g
Fiber
0.4 g
Total Carbs
3.4 g
Protein
0.6 g
Fats
0.2 g
18 cals
Nutritional Facts
- Serving Size: 1 slice, snack-size
- Serving Weight: 7g
Nutrient
Value
Calories
18.1 kCal
Total Carbs
3.4 g
Net Carbs
3 g
Fiber
0.4 g
Starch
-
Sugar
0.3 g
Sugar Alcohols
-
Protein
0.6 g
Fat
0.2 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.1 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
5.1 mg
Iron
0.2 mg
Magnesium
2.8 mg
Phosphorus
8.8 mg
Potassium
11.6 mg
Sodium
46.2 mg
Zinc
0.1 mg
Copper
0 mg
Selenium
2.2 mcg
Folate
7.7 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.3 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0.1 mcg
Vitamin E
0 mg
Choline
1 mg