Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Swordfish, Baked Or Broiled, Marlin

Carbs in Swordfish, Baked Or Broiled, Marlin

Swordfish, Baked Or Broiled, Marlin (1 oz, boneless, raw (yield after cooking)) contains 0.1g total carbs, 0.1g net carbs, 1.8g fat, 5.5g protein, and 40 calories.

  • Net Carbs

    0.1 g

  • Fiber

    0 g

  • Total Carbs

    0.1 g

  • Protein

    5.5 g

  • Fats

    1.8 g

40 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless, raw (yield after cooking)
  • Serving Weight: 23g

Nutrient

Value

  • Calories

    40.3 kCal

  • Total Carbs

    0.1 g

    • Net Carbs

      0.1 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    5.5 g

  • Fat

    1.8 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      10.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1.2 mg

  • Iron

    0.2 mg

  • Magnesium

    7.6 mg

  • Phosphorus

    73.6 mg

  • Potassium

    81.7 mg

  • Sodium

    104.9 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    13.4 mcg

  • Folate

    0.7 mcg

  • Vitamin A

    16.1 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    2.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    0.7 mg

  • Vitamin D

    2.7 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.2 mg

  • Choline

    18.3 mg

Similar Foods