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Currants, Red And White, Raw

Carbs in Currants, Red And White, Raw

Currants, Red And White, Raw (1 cup) contains 15.5g total carbs, 10.6g net carbs, 0.2g fat, 1.6g protein, and 63 calories.

  • Net Carbs

    10.6 g

  • Fiber

    4.8 g

  • Total Carbs

    15.5 g

  • Protein

    1.6 g

  • Fats

    0.2 g

63 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 112g

Nutrient

Value

  • Calories

    62.7 kCal

  • Total Carbs

    15.5 g

    • Net Carbs

      10.6 g

    • Fiber

      4.8 g

    • Starch

      -

    • Sugar

      8.3 g

    • Sugar Alcohols

      -

  • Protein

    1.6 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    37 mg

  • Iron

    1.1 mg

  • Magnesium

    14.6 mg

  • Phosphorus

    49.3 mg

  • Potassium

    308 mg

  • Sodium

    1.1 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.7 mcg

  • Folate

    9 mcg

  • Vitamin A

    2.2 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    45.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    12.3 mcg

  • Vitamin E

    0.1 mg

  • Choline

    9 mg

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