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Meat Loaf Made With Ham (not Luncheon Meat), No Sauce

Carbs in Meat Loaf Made With Ham (not Luncheon Meat), No Sauce

Meat Loaf Made With Ham (not Luncheon Meat), No Sauce (1 small or thin slice) contains 5.3g total carbs, 5g net carbs, 6.4g fat, 17.8g protein, and 153 calories.

  • Net Carbs

    5 g

  • Fiber

    0.3 g

  • Total Carbs

    5.3 g

  • Protein

    17.8 g

  • Fats

    6.4 g

153 cals

Nutritional Facts

  • Serving Size: 1 small or thin slice
  • Serving Weight: 86g

Nutrient

Value

  • Calories

    153.1 kCal

  • Total Carbs

    5.3 g

    • Net Carbs

      5 g

    • Fiber

      0.3 g

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    17.8 g

  • Fat

    6.4 g

    • Monounsat. Fat

      2.3 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      1.8 g

    • Cholesterol

      81.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22.4 mg

  • Iron

    1.1 mg

  • Magnesium

    18.9 mg

  • Phosphorus

    216.7 mg

  • Potassium

    276.9 mg

  • Sodium

    766.3 mg

  • Zinc

    1.8 mg

  • Copper

    0.1 mg

  • Selenium

    25.5 mcg

  • Folate

    11.2 mcg

  • Vitamin A

    18.9 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4.1 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    2.6 mg

  • Vitamin D

    0.7 mcg

  • Vitamin K

    3.2 mcg

  • Vitamin E

    0.5 mg

  • Choline

    74.1 mg

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