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Blintz, Cheese-filled

Carbs in Blintz, Cheese-filled

Blintz, Cheese-filled (1 blintz) contains 14.1g total carbs, 13.8g net carbs, 5.4g fat, 6.3g protein, and 130 calories.

  • Net Carbs

    13.8 g

  • Fiber

    0.3 g

  • Total Carbs

    14.1 g

  • Protein

    6.3 g

  • Fats

    5.4 g

130 cals

Nutritional Facts

  • Serving Size: 1 blintz
  • Serving Weight: 70g

Nutrient

Value

  • Calories

    130.2 kCal

  • Total Carbs

    14.1 g

    • Net Carbs

      13.8 g

    • Fiber

      0.3 g

    • Starch

      -

    • Sugar

      6.7 g

    • Sugar Alcohols

      -

  • Protein

    6.3 g

  • Fat

    5.4 g

    • Monounsat. Fat

      2.1 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      66.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    79.8 mg

  • Iron

    0.7 mg

  • Magnesium

    7.7 mg

  • Phosphorus

    109.2 mg

  • Potassium

    81.9 mg

  • Sodium

    322 mg

  • Zinc

    0.4 mg

  • Copper

    0 mg

  • Selenium

    10.6 mcg

  • Folate

    21 mcg

  • Vitamin A

    57.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    3 mcg

  • Vitamin E

    0.5 mg

  • Choline

    39.1 mg

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