#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Calamari

Carbs in Calamari

Calamari (1 oz, cooked) contains 3.3g total carbs, 3.1g net carbs, 2.4g fat, 5g protein, and 56 calories.

Net Carbs

3.1 g
Fiber

0.1 g
Total Carbs

3.3 g
Protein

5 g
Fats

2.4 g

56 cals

Quantity

Serving Size

Serving Size: 1 oz, cooked
Serving Weight: 28.35g

Nutrient

Value

Calories

55.6 kCal
Total Carbs

3.3 g
- Net Carbs
  
  3.1 g
- Fiber
  
  0.1 g
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2.4 g
- Monounsat. Fat
  
  0.8 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  71.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

15.9 mg
Iron

0.4 mg
Magnesium

10.8 mg
Phosphorus

70 mg
Potassium

77.1 mg
Sodium

110 mg
Zinc

0.5 mg
Copper

0.5 mg
Selenium

13.8 mcg
Folate

4 mcg
Vitamin A

4.5 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

0 mg
Vitamin B12

0.4 mcg
Vitamin C

1.1 mg
Vitamin D

0 mcg
Vitamin K

0.9 mcg
Vitamin E

0.4 mg
Choline

21.9 mg