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Calamari

Carbs in Calamari

Calamari (1 oz, cooked) contains 3.3g total carbs, 3.1g net carbs, 2.4g fat, 5g protein, and 56 calories.

  • Net Carbs

    3.1 g

  • Fiber

    0.1 g

  • Total Carbs

    3.3 g

  • Protein

    5 g

  • Fats

    2.4 g

56 cals

Nutritional Facts

  • Serving Size: 1 oz, cooked
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    55.6 kCal

  • Total Carbs

    3.3 g

    • Net Carbs

      3.1 g

    • Fiber

      0.1 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2.4 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      71.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    15.9 mg

  • Iron

    0.4 mg

  • Magnesium

    10.8 mg

  • Phosphorus

    70 mg

  • Potassium

    77.1 mg

  • Sodium

    110 mg

  • Zinc

    0.5 mg

  • Copper

    0.5 mg

  • Selenium

    13.8 mcg

  • Folate

    4 mcg

  • Vitamin A

    4.5 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    1.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.9 mcg

  • Vitamin E

    0.4 mg

  • Choline

    21.9 mg