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Toasted Sunflower Seed Kernels (shelled) With Salt

Carbs in Toasted Sunflower Seed Kernels (shelled) With Salt

Toasted Sunflower Seed Kernels (shelled) With Salt (1 cup) contains 27.6g total carbs, 12.2g net carbs, 76.1g fat, 23.1g protein, and 829 calories.

Net Carbs

12.2 g
Fiber

15.4 g
Total Carbs

27.6 g
Protein

23.1 g
Fats

76.1 g

829 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 134g

Nutrient

Value

Calories

829.5 kCal
Total Carbs

27.6 g
- Net Carbs
  
  12.2 g
- Fiber
  
  15.4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

23.1 g
Fat

76.1 g
- Monounsat. Fat
  
  14.5 g
- Polyunsat. Fat
  
  50.3 g
- Saturated Fat
  
  8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

76.4 mg
Iron

9.1 mg
Magnesium

172.9 mg
Phosphorus

1551.7 mg
Potassium

657.9 mg
Sodium

821.4 mg
Zinc

7.1 mg
Copper

2.5 mg
Selenium

83.4 mcg
Folate

318.9 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5.6 mg
Vitamin B6

1.1 mg
Vitamin C

1.9 mg
Vitamin D

0 mcg