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Yogurt, Vanilla, Lemon, Maple, Or Coffee Flavor, Lowfat Milk, Liquid Yogurt

Carbs in Yogurt, Vanilla, Lemon, Maple, Or Coffee Flavor, Lowfat Milk, Liquid Yogurt

Yogurt, Vanilla, Lemon, Maple, Or Coffee Flavor, Lowfat Milk, Liquid Yogurt (1 8 oz container) contains 31.3g total carbs, 31.3g net carbs, 2.8g fat, 11.2g protein, and 193 calories.

  • Net Carbs

    31.3 g

  • Fiber

    0 g

  • Total Carbs

    31.3 g

  • Protein

    11.2 g

  • Fats

    2.8 g

193 cals

Nutritional Facts

  • Serving Size: 1 8 oz container
  • Serving Weight: 227g

Nutrient

Value

  • Calories

    193 kCal

  • Total Carbs

    31.3 g

    • Net Carbs

      31.3 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      31.3 g

    • Sugar Alcohols

      -

  • Protein

    11.2 g

  • Fat

    2.8 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      1.8 g

    • Cholesterol

      11.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    388.2 mg

  • Iron

    0.2 mg

  • Magnesium

    36.3 mg

  • Phosphorus

    306.5 mg

  • Potassium

    497.1 mg

  • Sodium

    149.8 mg

  • Zinc

    1.9 mg

  • Copper

    0 mg

  • Selenium

    11.1 mcg

  • Folate

    25 mcg

  • Vitamin A

    27.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    1.8 mg

  • Vitamin D

    1.4 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0.1 mg

  • Choline

    34.5 mg

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