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Yogurt, Vanilla, Lemon, Maple, Or Coffee Flavor, Lowfat Milk, Go-Gurt Portable Yogurt Tube

Carbs in Yogurt, Vanilla, Lemon, Maple, Or Coffee Flavor, Lowfat Milk, Go-Gurt Portable Yogurt Tube

Yogurt, Vanilla, Lemon, Maple, Or Coffee Flavor, Lowfat Milk, Go-Gurt Portable Yogurt Tube (1 8 oz container) contains 31.3g total carbs, 31.3g net carbs, 2.8g fat, 11.2g protein, and 193 calories.

  • Net Carbs

    31.3 g

  • Fiber

    0 g

  • Total Carbs

    31.3 g

  • Protein

    11.2 g

  • Fats

    2.8 g

193 cals

Nutritional Facts

  • Serving Size: 1 8 oz container
  • Serving Weight: 227g

Nutrient

Value

  • Calories

    193 kCal

  • Total Carbs

    31.3 g

    • Net Carbs

      31.3 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      31.3 g

    • Sugar Alcohols

      -

  • Protein

    11.2 g

  • Fat

    2.8 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      1.8 g

    • Cholesterol

      11.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    388.2 mg

  • Iron

    0.2 mg

  • Magnesium

    36.3 mg

  • Phosphorus

    306.5 mg

  • Potassium

    497.1 mg

  • Sodium

    149.8 mg

  • Zinc

    1.9 mg

  • Copper

    0 mg

  • Selenium

    11.1 mcg

  • Folate

    25 mcg

  • Vitamin A

    27.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    1.8 mg

  • Vitamin D

    1.4 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0.1 mg

  • Choline

    34.5 mg

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