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Mashed Cauliflower

Carbs in Mashed Cauliflower

Mashed Cauliflower (1 piece) contains 0.9g total carbs, 0.4g net carbs, 0.5g fat, 0.4g protein, and 9 calories.

Net Carbs

0.4 g
Fiber

0.5 g
Total Carbs

0.9 g
Protein

0.4 g
Fats

0.5 g

9 cals

Quantity

Serving Size

Serving Size: 1 piece
Serving Weight: 23g

Nutrient

Value

Calories

9 kCal
Total Carbs

0.9 g
- Net Carbs
  
  0.4 g
- Fiber
  
  0.5 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

0.4 g
Fat

0.5 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

3.9 mg
Iron

0.1 mg
Magnesium

2.1 mg
Phosphorus

6.7 mg
Potassium

31.3 mg
Sodium

69 mg
Zinc

0 mg
Copper

0 mg
Selenium

0.1 mcg
Folate

9.4 mcg
Vitamin A

6.4 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0.1 mcg
Vitamin C

8.9 mg
Vitamin D

0 mcg
Vitamin K

3.7 mcg
Vitamin E

0.2 mg
Choline

8.3 mg