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Meat Loaf

Carbs in Meat Loaf

Meat Loaf (1 small or thin slice) contains 5.6g total carbs, 5.2g net carbs, 9.8g fat, 14.1g protein, and 170 calories.

  • Net Carbs

    5.2 g

  • Fiber

    0.3 g

  • Total Carbs

    5.6 g

  • Protein

    14.1 g

  • Fats

    9.8 g

170 cals

Nutritional Facts

  • Serving Size: 1 small or thin slice
  • Serving Weight: 86g

Nutrient

Value

  • Calories

    170.3 kCal

  • Total Carbs

    5.6 g

    • Net Carbs

      5.2 g

    • Fiber

      0.3 g

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    14.1 g

  • Fat

    9.8 g

    • Monounsat. Fat

      3.7 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      3.2 g

    • Cholesterol

      67.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    44.7 mg

  • Iron

    1.8 mg

  • Magnesium

    17.2 mg

  • Phosphorus

    145.3 mg

  • Potassium

    239.9 mg

  • Sodium

    356.9 mg

  • Zinc

    3.2 mg

  • Copper

    0.1 mg

  • Selenium

    14.2 mcg

  • Folate

    13.8 mcg

  • Vitamin A

    13.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    0.5 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    1.6 mcg

  • Vitamin E

    0.2 mg

  • Choline

    46.2 mg