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Carbs in Beets With Harvard Sauce
Beets With Harvard Sauce (1 cup) contains 53.7g total carbs, 50.2g net carbs, 8g fat, 2.9g protein, and 293 calories.
Net Carbs
50.2 g
Fiber
3.4 g
Total Carbs
53.7 g
Protein
2.9 g
Fats
8 g
293 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 246g
Nutrient
Value
Calories
292.7 kCal
Total Carbs
53.7 g
Net Carbs
50.2 g
Fiber
3.4 g
Starch
-
Sugar
47.4 g
Sugar Alcohols
-
Protein
2.9 g
Fat
8 g
Monounsat. Fat
3.8 g
Polyunsat. Fat
2.4 g
Saturated Fat
1.5 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
32 mg
Iron
1.5 mg
Magnesium
41.8 mg
Phosphorus
68.9 mg
Potassium
556 mg
Sodium
615 mg
Zinc
0.6 mg
Copper
0.1 mg
Selenium
1.5 mcg
Folate
137.8 mcg
Vitamin A
81.2 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.6 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
6.2 mg
Vitamin D
0.3 mcg
Vitamin K
9.1 mcg
Vitamin E
0.9 mg
Choline
12.1 mg
