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Beets With Harvard Sauce

Carbs in Beets With Harvard Sauce

Beets With Harvard Sauce (1 cup) contains 53.7g total carbs, 50.2g net carbs, 8g fat, 2.9g protein, and 293 calories.

  • Net Carbs

    50.2 g

  • Fiber

    3.4 g

  • Total Carbs

    53.7 g

  • Protein

    2.9 g

  • Fats

    8 g

293 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 246g

Nutrient

Value

  • Calories

    292.7 kCal

  • Total Carbs

    53.7 g

    • Net Carbs

      50.2 g

    • Fiber

      3.4 g

    • Starch

      -

    • Sugar

      47.4 g

    • Sugar Alcohols

      -

  • Protein

    2.9 g

  • Fat

    8 g

    • Monounsat. Fat

      3.8 g

    • Polyunsat. Fat

      2.4 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    32 mg

  • Iron

    1.5 mg

  • Magnesium

    41.8 mg

  • Phosphorus

    68.9 mg

  • Potassium

    556 mg

  • Sodium

    615 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    1.5 mcg

  • Folate

    137.8 mcg

  • Vitamin A

    81.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    6.2 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    9.1 mcg

  • Vitamin E

    0.9 mg

  • Choline

    12.1 mg