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Beets Harvard Canned Solids And Liquids

Carbs in Beets Harvard Canned Solids And Liquids

Beets Harvard Canned Solids And Liquids (1 cup slices) contains 44.7g total carbs, 38.6g net carbs, 0.1g fat, 2.1g protein, and 180 calories.

Net Carbs

38.6 g
Fiber

6.2 g
Total Carbs

44.7 g
Protein

2.1 g
Fats

0.1 g

180 cals

Quantity

Serving Size

Serving Size: 1 cup slices
Serving Weight: 246g

Nutrient

Value

Calories

179.6 kCal
Total Carbs

44.7 g
- Net Carbs
  
  38.6 g
- Fiber
  
  6.2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

2.1 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

27.1 mg
Iron

0.9 mg
Magnesium

46.7 mg
Phosphorus

41.8 mg
Potassium

403.4 mg
Sodium

398.5 mg
Zinc

0.6 mg
Copper

0.2 mg
Selenium

2.7 mcg
Folate

71.3 mcg
Vitamin A

8.1 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0.1 mg
Vitamin C

5.9 mg
Vitamin D

0 mcg