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Black Walnuts

Carbs in Black Walnuts

Black Walnuts (1 cup, chopped) contains 12.4g total carbs, 3.9g net carbs, 73.8g fat, 30.1g protein, and 773 calories.

  • Net Carbs

    3.9 g

  • Fiber

    8.5 g

  • Total Carbs

    12.4 g

  • Protein

    30.1 g

  • Fats

    73.8 g

773 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    772.5 kCal

  • Total Carbs

    12.4 g

    • Net Carbs

      3.9 g

    • Fiber

      8.5 g

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    30.1 g

  • Fat

    73.8 g

    • Monounsat. Fat

      18.8 g

    • Polyunsat. Fat

      43.9 g

    • Saturated Fat

      4.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    76.3 mg

  • Iron

    3.9 mg

  • Magnesium

    251.3 mg

  • Phosphorus

    641.3 mg

  • Potassium

    653.8 mg

  • Sodium

    2.5 mg

  • Zinc

    4.2 mg

  • Copper

    1.7 mg

  • Selenium

    21.3 mcg

  • Folate

    38.8 mcg

  • Vitamin A

    2.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    2.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.4 mcg

  • Vitamin E

    2.3 mg

  • Choline

    40 mg

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