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Beef Tenderloin Steak

Carbs in Beef Tenderloin Steak

Beef Tenderloin Steak (1 steak, (yield from 161 g raw meat)) contains 0g total carbs, 0g net carbs, 11.5g fat, 36.4g protein, and 259 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

36.4 g
Fats

11.5 g

259 cals

Quantity

Serving Size

Serving Size: 1 steak, (yield from 161 g raw meat)
Serving Weight: 125.77g

Nutrient

Value

Calories

259.1 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

36.4 g
Fat

11.5 g
- Monounsat. Fat
  
  4.6 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  4.4 g
- Cholesterol
  
  115.7 mg
Glycemic Load

-

Supplemental

Value

Calcium

20.1 mg
Iron

2.5 mg
Magnesium

30.2 mg
Phosphorus

280.5 mg
Potassium

449 mg
Sodium

74.2 mg
Zinc

6.8 mg
Copper

0.1 mg
Selenium

41.5 mcg
Folate

12.6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

10.7 mg
Vitamin B6

0.8 mg
Vitamin B12

2.3 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1.9 mcg
Vitamin E

0.5 mg
Choline

138.4 mg