#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Pineapple

Carbs in Pineapple

Pineapple (1 fruit) contains 118.7g total carbs, 106.1g net carbs, 1.1g fat, 4.9g protein, and 453 calories.

Net Carbs

106.1 g
Fiber

12.7 g
Total Carbs

118.7 g
Protein

4.9 g
Fats

1.1 g

453 cals

Quantity

Serving Size

Serving Size: 1 fruit
Serving Weight: 905g

Nutrient

Value

Calories

452.5 kCal
Total Carbs

118.7 g
- Net Carbs
  
  106.1 g
- Fiber
  
  12.7 g
- Starch
  
  -
- Sugar
  
  89.1 g
- Sugar Alcohols
  
  -
Protein

4.9 g
Fat

1.1 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

117.7 mg
Iron

2.6 mg
Magnesium

108.6 mg
Phosphorus

72.4 mg
Potassium

986.5 mg
Sodium

9.1 mg
Zinc

1.1 mg
Copper

1 mg
Selenium

0.9 mcg
Folate

162.9 mcg
Vitamin A

27.2 mcg
Vit B1 (Thiamin)

0.7 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4.5 mg
Vitamin B6

1 mg
Vitamin B12

0 mcg
Vitamin C

432.6 mg
Vitamin D

0 mcg
Vitamin K

6.3 mcg
Vitamin E

0.2 mg
Choline

49.8 mg