Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Chicken Stew

Carbs in Chicken Stew

Chicken Stew (1 cup) contains 19.4g total carbs, 15.8g net carbs, 3.2g fat, 15.5g protein, and 169 calories.

  • Net Carbs

    15.8 g

  • Fiber

    3.5 g

  • Total Carbs

    19.4 g

  • Protein

    15.5 g

  • Fats

    3.2 g

169 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 252g

Nutrient

Value

  • Calories

    168.8 kCal

  • Total Carbs

    19.4 g

    • Net Carbs

      15.8 g

    • Fiber

      3.5 g

    • Starch

      -

    • Sugar

      3.4 g

    • Sugar Alcohols

      -

  • Protein

    15.5 g

  • Fat

    3.2 g

    • Monounsat. Fat

      1.2 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      1.1 g

    • Cholesterol

      30.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    42.8 mg

  • Iron

    2.2 mg

  • Magnesium

    40.3 mg

  • Phosphorus

    186.5 mg

  • Potassium

    655.2 mg

  • Sodium

    536.8 mg

  • Zinc

    3.6 mg

  • Copper

    0.2 mg

  • Selenium

    14.9 mcg

  • Folate

    27.7 mcg

  • Vitamin A

    191.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin C

    16.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    11.8 mcg

  • Vitamin E

    0.5 mg

  • Choline

    64.8 mg

Similar Foods