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Sesame Seeds

Carbs in Sesame Seeds

Sesame Seeds (1 cup) contains 33.3g total carbs, 11.7g net carbs, 61.4g fat, 21.7g protein, and 726 calories.

  • Net Carbs

    11.7 g

  • Fiber

    21.6 g

  • Total Carbs

    33.3 g

  • Protein

    21.7 g

  • Fats

    61.4 g

726 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 128g

Nutrient

Value

  • Calories

    725.8 kCal

  • Total Carbs

    33.3 g

    • Net Carbs

      11.7 g

    • Fiber

      21.6 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    21.7 g

  • Fat

    61.4 g

    • Monounsat. Fat

      23.2 g

    • Polyunsat. Fat

      26.9 g

    • Saturated Fat

      8.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    167.7 mg

  • Iron

    10 mg

  • Magnesium

    442.9 mg

  • Phosphorus

    990.7 mg

  • Potassium

    519.7 mg

  • Sodium

    49.9 mg

  • Zinc

    13.1 mg

  • Copper

    1.9 mg

  • Selenium

    44 mcg

  • Folate

    122.9 mcg

  • Vitamin A

    3.8 mcg

  • Vit B1 (Thiamin)

    1.5 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.3 mg

  • Choline

    32.8 mg

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