#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cheese, Mexican, Queso Asadero

Carbs in Cheese, Mexican, Queso Asadero

Cheese, Mexican, Queso Asadero (1 cup, diced) contains 3.8g total carbs, 3.8g net carbs, 37.3g fat, 29.8g protein, and 470 calories.

Net Carbs

3.8 g
Fiber

0 g
Total Carbs

3.8 g
Protein

29.8 g
Fats

37.3 g

470 cals

Quantity

Serving Size

Serving Size: 1 cup, diced
Serving Weight: 132g

Nutrient

Value

Calories

469.9 kCal
Total Carbs

3.8 g
- Net Carbs
  
  3.8 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  3.8 g
- Sugar Alcohols
  
  -
Protein

29.8 g
Fat

37.3 g
- Monounsat. Fat
  
  10.6 g
- Polyunsat. Fat
  
  1.1 g
- Saturated Fat
  
  23.7 g
- Cholesterol
  
  138.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

872.5 mg
Iron

0.7 mg
Magnesium

34.3 mg
Phosphorus

584.8 mg
Potassium

113.5 mg
Sodium

864.6 mg
Zinc

4 mg
Copper

0 mg
Selenium

19.1 mcg
Folate

10.6 mcg
Vitamin A

72.6 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

1.3 mcg
Vitamin C

0 mg
Vitamin D

0.7 mcg
Vitamin K

3.2 mcg
Vitamin E

0.3 mg
Choline

19.8 mg