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Carbs in Whole Wheat Hot Dog Bun
Whole Wheat Hot Dog Bun (1 pan or small roll (2 in. square, 2 in. high)) contains 14.3g total carbs, 12.2g net carbs, 1.3g fat, 2.4g protein, and 74 calories.
Net Carbs
12.2 g
Fiber
2.1 g
Total Carbs
14.3 g
Protein
2.4 g
Fats
1.3 g
74 cals
Nutritional Facts
- Serving Size: 1 pan or small roll (2 in. square, 2 in. high)
- Serving Weight: 28g
Nutrient
Value
Calories
74.5 kCal
Total Carbs
14.3 g
Net Carbs
12.2 g
Fiber
2.1 g
Starch
-
Sugar
2.4 g
Sugar Alcohols
-
Protein
2.4 g
Fat
1.3 g
Monounsat. Fat
0.3 g
Polyunsat. Fat
0.6 g
Saturated Fat
0.2 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
29.7 mg
Iron
0.7 mg
Magnesium
23.8 mg
Phosphorus
62.7 mg
Potassium
76.2 mg
Sodium
133.8 mg
Zinc
0.6 mg
Copper
0.1 mg
Selenium
13.8 mcg
Folate
8.4 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
1 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0.6 mcg
Vitamin E
0.3 mg
Choline
7.4 mg
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