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Fish, Monkfish, Raw

Carbs in Fish, Monkfish, Raw

Fish, Monkfish, Raw (1 3 oz) contains 0g total carbs, 0g net carbs, 1.3g fat, 12.3g protein, and 65 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    12.3 g

  • Fats

    1.3 g

65 cals

Nutritional Facts

  • Serving Size: 1 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    64.6 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    12.3 g

  • Fat

    1.3 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      21.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.8 mg

  • Iron

    0.3 mg

  • Magnesium

    17.9 mg

  • Phosphorus

    170 mg

  • Potassium

    340 mg

  • Sodium

    15.3 mg

  • Zinc

    0.4 mg

  • Copper

    0 mg

  • Selenium

    31 mcg

  • Folate

    6 mcg

  • Vitamin A

    10.2 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin C

    0.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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