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Beef Salad

Carbs in Beef Salad

Beef Salad (1 cup) contains 2.3g total carbs, 1.6g net carbs, 32.6g fat, 37.2g protein, and 457 calories.

  • Net Carbs

    1.6 g

  • Fiber

    0.7 g

  • Total Carbs

    2.3 g

  • Protein

    37.2 g

  • Fats

    32.6 g

457 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 182g

Nutrient

Value

  • Calories

    456.8 kCal

  • Total Carbs

    2.3 g

    • Net Carbs

      1.6 g

    • Fiber

      0.7 g

    • Starch

      -

    • Sugar

      1.2 g

    • Sugar Alcohols

      -

  • Protein

    37.2 g

  • Fat

    32.6 g

    • Monounsat. Fat

      9.4 g

    • Polyunsat. Fat

      13.5 g

    • Saturated Fat

      6.7 g

    • Cholesterol

      87.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    36.4 mg

  • Iron

    3.3 mg

  • Magnesium

    29.1 mg

  • Phosphorus

    243.9 mg

  • Potassium

    413.1 mg

  • Sodium

    273 mg

  • Zinc

    8.9 mg

  • Copper

    0.2 mg

  • Selenium

    38 mcg

  • Folate

    30.9 mcg

  • Vitamin A

    34.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    5.5 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    2.8 mcg

  • Vitamin C

    1.5 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    28 mcg

  • Vitamin E

    2.2 mg

  • Choline

    148.9 mg

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