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Taco Salad With Beef And Cheese

Carbs in Taco Salad With Beef And Cheese

Taco Salad With Beef And Cheese (1 cup) contains 12g total carbs, 10.4g net carbs, 11.4g fat, 10.5g protein, and 190 calories.

Net Carbs

10.4 g
Fiber

1.6 g
Total Carbs

12 g
Protein

10.5 g
Fats

11.4 g

190 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 122g

Nutrient

Value

Calories

190.3 kCal
Total Carbs

12 g
- Net Carbs
  
  10.4 g
- Fiber
  
  1.6 g
- Starch
  
  -
- Sugar
  
  2.1 g
- Sugar Alcohols
  
  -
Protein

10.5 g
Fat

11.4 g
- Monounsat. Fat
  
  4.1 g
- Polyunsat. Fat
  
  2.2 g
- Saturated Fat
  
  3.9 g
- Cholesterol
  
  31.7 mg
Glycemic Load

-

Supplemental

Value

Calcium

91.5 mg
Iron

1.2 mg
Magnesium

26.8 mg
Phosphorus

131.8 mg
Potassium

314.8 mg
Sodium

351.4 mg
Zinc

2.2 mg
Copper

0.1 mg
Selenium

8.1 mcg
Folate

19.5 mcg
Vitamin A

39 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.8 mg
Vitamin B6

0.2 mg
Vitamin B12

0.9 mcg
Vitamin C

8.8 mg
Vitamin D

0.1 mcg
Vitamin K

9.9 mcg
Vitamin E

0.6 mg
Choline

30.5 mg