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Rice With Beans And Tomatoes

Carbs in Rice With Beans And Tomatoes

Rice With Beans And Tomatoes (1 cup) contains 47.1g total carbs, 40.6g net carbs, 8.2g fat, 11.3g protein, and 304 calories.

  • Net Carbs

    40.6 g

  • Fiber

    6.5 g

  • Total Carbs

    47.1 g

  • Protein

    11.3 g

  • Fats

    8.2 g

304 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 239g

Nutrient

Value

  • Calories

    303.5 kCal

  • Total Carbs

    47.1 g

    • Net Carbs

      40.6 g

    • Fiber

      6.5 g

    • Starch

      -

    • Sugar

      1.8 g

    • Sugar Alcohols

      -

  • Protein

    11.3 g

  • Fat

    8.2 g

    • Monounsat. Fat

      3.8 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      1.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    107.6 mg

  • Iron

    4.9 mg

  • Magnesium

    71.7 mg

  • Phosphorus

    145.8 mg

  • Potassium

    642.9 mg

  • Sodium

    760 mg

  • Zinc

    1.7 mg

  • Copper

    0.4 mg

  • Selenium

    7.2 mcg

  • Folate

    121.9 mcg

  • Vitamin A

    81.3 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    5.5 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    13.6 mcg

  • Vitamin E

    2.1 mg

  • Choline

    38.5 mg

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