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Carbs in The Good Table Freezer To Plate Southwestern Rice With Beans & Corn And Tomato Sauce
The Good Table Freezer To Plate Southwestern Rice With Beans & Corn And Tomato Sauce (1 cup) contains 26g total carbs, 24g net carbs, 2.5g fat, 21g protein, and 210 calories.
Net Carbs
24 g
Fiber
2 g
Total Carbs
26 g
Protein
21 g
Fats
2.5 g
210 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 0g
Nutrient
Value
Calories
210 kCal
Total Carbs
26 g
Net Carbs
24 g
Fiber
2 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
21 g
Fat
2.5 g
Monounsat. Fat
1 g
Polyunsat. Fat
0.5 g
Saturated Fat
1 g
Cholesterol
50 mg
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.4 mg
Sodium
390 mg
Vitamin A
60 mcg
Vitamin D
0 mcg
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