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Carbs in Greens Cooked Without Fat
Greens Cooked Without Fat (1 cup) contains 7.2g total carbs, 3.1g net carbs, 0.5g fat, 2.5g protein, and 37 calories.
Net Carbs
3.1 g
Fiber
4.1 g
Total Carbs
7.2 g
Protein
2.5 g
Fats
0.5 g
37 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 146g
Nutrient
Value
Calories
36.5 kCal
Total Carbs
7.2 g
Net Carbs
3.1 g
Fiber
4.1 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
2.5 g
Fat
0.5 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.2 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
173.7 mg
Iron
1.4 mg
Magnesium
29.2 mg
Phosphorus
42.3 mg
Potassium
252.6 mg
Sodium
381.1 mg
Zinc
0.3 mg
Copper
0.2 mg
Selenium
1 mcg
Folate
113.9 mcg
Vitamin A
689.1 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.7 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
39.9 mg
Vitamin D
0 mcg
Vitamin K
759.1 mcg
Vitamin E
1.7 mg
Choline
19.1 mg
