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Collard Greens Cooked With Fat

Carbs in Collard Greens Cooked With Fat

Collard Greens Cooked With Fat (1 cup, fresh) contains 6.4g total carbs, 2.8g net carbs, 2.4g fat, 2.7g protein, and 51 calories.

  • Net Carbs

    2.8 g

  • Fiber

    3.6 g

  • Total Carbs

    6.4 g

  • Protein

    2.7 g

  • Fats

    2.4 g

51 cals

Nutritional Facts

  • Serving Size: 1 cup, fresh
  • Serving Weight: 133g

Nutrient

Value

  • Calories

    50.5 kCal

  • Total Carbs

    6.4 g

    • Net Carbs

      2.8 g

    • Fiber

      3.6 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    2.7 g

  • Fat

    2.4 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    182.2 mg

  • Iron

    1.5 mg

  • Magnesium

    25.3 mg

  • Phosphorus

    39.9 mg

  • Potassium

    150.3 mg

  • Sodium

    299.3 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.7 mcg

  • Folate

    119.7 mcg

  • Vitamin A

    550.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    23.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    571.2 mcg

  • Vitamin E

    1.8 mg

  • Choline

    41.4 mg

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