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Fish, Whitefish, Mixed Species, Smoked

Carbs in Fish, Whitefish, Mixed Species, Smoked

Fish, Whitefish, Mixed Species, Smoked (1 cup, cooked) contains 0g total carbs, 0g net carbs, 1.3g fat, 31.8g protein, and 147 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

31.8 g
Fats

1.3 g

147 cals

Quantity

Serving Size

Serving Size: 1 cup, cooked
Serving Weight: 136g

Nutrient

Value

Calories

146.9 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

31.8 g
Fat

1.3 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  44.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

24.5 mg
Iron

0.7 mg
Magnesium

31.3 mg
Phosphorus

179.5 mg
Potassium

575.3 mg
Sodium

1385.8 mg
Zinc

0.7 mg
Copper

0.4 mg
Selenium

18.4 mcg
Folate

9.5 mcg
Vitamin A

77.5 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3.3 mg
Vitamin B6

0.5 mg
Vitamin B12

4.4 mcg
Vitamin C

0 mg
Vitamin D

17.4 mcg
Vitamin K

0.1 mcg
Vitamin E

0.3 mg
Choline

129.2 mg