#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Fish, Whitefish, Mixed Species, Raw

Carbs in Fish, Whitefish, Mixed Species, Raw

Fish, Whitefish, Mixed Species, Raw (1 fillet) contains 0g total carbs, 0g net carbs, 11.6g fat, 37.8g protein, and 265 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    37.8 g

  • Fats

    11.6 g

265 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 198g

Nutrient

Value

  • Calories

    265.3 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    37.8 g

  • Fat

    11.6 g

    • Monounsat. Fat

      4 g

    • Polyunsat. Fat

      4.3 g

    • Saturated Fat

      1.8 g

    • Cholesterol

      118.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    51.5 mg

  • Iron

    0.7 mg

  • Magnesium

    65.3 mg

  • Phosphorus

    534.6 mg

  • Potassium

    627.7 mg

  • Sodium

    101 mg

  • Zinc

    2 mg

  • Copper

    0.1 mg

  • Selenium

    25 mcg

  • Folate

    29.7 mcg

  • Vitamin A

    71.3 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    5.9 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    23.8 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0.4 mg

  • Choline

    128.7 mg