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Carbs in Fish, Whitefish, Mixed Species, Raw
Fish, Whitefish, Mixed Species, Raw (1 fillet) contains 0g total carbs, 0g net carbs, 11.6g fat, 37.8g protein, and 265 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
37.8 g
Fats
11.6 g
265 cals
Nutritional Facts
- Serving Size: 1 fillet
- Serving Weight: 198g
Nutrient
Value
Calories
265.3 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
37.8 g
Fat
11.6 g
Monounsat. Fat
4 g
Polyunsat. Fat
4.3 g
Saturated Fat
1.8 g
Cholesterol
118.8 mg
Glycemic Load
-
Supplemental
Value
Calcium
51.5 mg
Iron
0.7 mg
Magnesium
65.3 mg
Phosphorus
534.6 mg
Potassium
627.7 mg
Sodium
101 mg
Zinc
2 mg
Copper
0.1 mg
Selenium
25 mcg
Folate
29.7 mcg
Vitamin A
71.3 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
5.9 mg
Vitamin B6
0.6 mg
Vitamin B12
2 mcg
Vitamin C
0 mg
Vitamin D
23.8 mcg
Vitamin K
0.2 mcg
Vitamin E
0.4 mg
Choline
128.7 mg
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