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Bean Soup

Carbs in Bean Soup

Bean Soup (1 cup) contains 18.3g total carbs, 10.2g net carbs, 3.7g fat, 6.3g protein, and 132 calories.

  • Net Carbs

    10.2 g

  • Fiber

    8.1 g

  • Total Carbs

    18.3 g

  • Protein

    6.3 g

  • Fats

    3.7 g

132 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 253g

Nutrient

Value

  • Calories

    131.6 kCal

  • Total Carbs

    18.3 g

    • Net Carbs

      10.2 g

    • Fiber

      8.1 g

    • Starch

      -

    • Sugar

      2.2 g

    • Sugar Alcohols

      -

  • Protein

    6.3 g

  • Fat

    3.7 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      1.2 g

    • Cholesterol

      2.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    65.8 mg

  • Iron

    1.6 mg

  • Magnesium

    35.4 mg

  • Phosphorus

    103.7 mg

  • Potassium

    341.6 mg

  • Sodium

    885.5 mg

  • Zinc

    0.8 mg

  • Copper

    0.3 mg

  • Selenium

    6.6 mcg

  • Folate

    20.2 mcg

  • Vitamin A

    22.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    1.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.3 mcg

  • Vitamin E

    0.8 mg

  • Choline

    28.3 mg

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