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Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, USDA Choice, Cooked, Broiled

Carbs in Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, USDA Choice, Cooked, Broiled

Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, USDA Choice, Cooked, Broiled (1 3 oz, ( 1 serving )) contains 0g total carbs, 0g net carbs, 4.9g fat, 21.9g protein, and 137 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    21.9 g

  • Fats

    4.9 g

137 cals

Nutritional Facts

  • Serving Size: 1 3 oz, ( 1 serving )
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    136.9 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    21.9 g

  • Fat

    4.9 g

    • Monounsat. Fat

      2.3 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      55.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.8 mg

  • Iron

    2.6 mg

  • Magnesium

    19.6 mg

  • Phosphorus

    198.9 mg

  • Potassium

    249.1 mg

  • Sodium

    62.1 mg

  • Zinc

    6.7 mg

  • Copper

    0.1 mg

  • Selenium

    21.4 mcg

  • Folate

    6.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.1 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    2.9 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    83.3 mg

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