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Frozen Spinach

Carbs in Frozen Spinach

Frozen Spinach (1 cup) contains 6.6g total carbs, 2g net carbs, 0.9g fat, 5.7g protein, and 45 calories.

  • Net Carbs

    2 g

  • Fiber

    4.5 g

  • Total Carbs

    6.6 g

  • Protein

    5.7 g

  • Fats

    0.9 g

45 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 156g

Nutrient

Value

  • Calories

    45.2 kCal

  • Total Carbs

    6.6 g

    • Net Carbs

      2 g

    • Fiber

      4.5 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5.7 g

  • Fat

    0.9 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    201.2 mg

  • Iron

    3 mg

  • Magnesium

    117 mg

  • Phosphorus

    76.4 mg

  • Potassium

    539.8 mg

  • Sodium

    115.4 mg

  • Zinc

    0.9 mg

  • Copper

    0.2 mg

  • Selenium

    9.4 mcg

  • Folate

    226.2 mcg

  • Vitamin A

    914.2 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    8.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    580.3 mcg

  • Vitamin E

    4.5 mg

  • Choline

    34.3 mg

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