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Spinach Frozen Unprepared

Carbs in Spinach Frozen Unprepared

Spinach Frozen Unprepared (1 cup) contains 6.6g total carbs, 2g net carbs, 0.9g fat, 5.7g protein, and 45 calories.

Net Carbs

2 g
Fiber

4.5 g
Total Carbs

6.6 g
Protein

5.7 g
Fats

0.9 g

45 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 156g

Nutrient

Value

Calories

45.2 kCal
Total Carbs

6.6 g
- Net Carbs
  
  2 g
- Fiber
  
  4.5 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

5.7 g
Fat

0.9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

201.2 mg
Iron

3 mg
Magnesium

117 mg
Phosphorus

76.4 mg
Potassium

539.8 mg
Sodium

115.4 mg
Zinc

0.9 mg
Copper

0.2 mg
Selenium

9.4 mcg
Folate

226.2 mcg
Vitamin A

5487.8 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

0.3 mg
Vitamin C

8.6 mg
Vitamin D

0 mcg
Vitamin K

580.3 mcg
Vitamin E

4.5 mg