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Steamed Rice

Carbs in Steamed Rice

Steamed Rice (1 cup, cooked) contains 43.7g total carbs, 43g net carbs, 1.7g fat, 4.2g protein, and 213 calories.

Net Carbs

43 g
Fiber

0.6 g
Total Carbs

43.7 g
Protein

4.2 g
Fats

1.7 g

213 cals

Quantity

Serving Size

Serving Size: 1 cup, cooked
Serving Weight: 158g

Nutrient

Value

Calories

213.3 kCal
Total Carbs

43.7 g
- Net Carbs
  
  43 g
- Fiber
  
  0.6 g
- Starch
  
  -
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  -
Protein

4.2 g
Fat

1.7 g
- Monounsat. Fat
  
  0.8 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

15.8 mg
Iron

1.9 mg
Magnesium

19 mg
Phosphorus

66.4 mg
Potassium

55.3 mg
Sodium

586.2 mg
Zinc

0.8 mg
Copper

0.1 mg
Selenium

11.7 mcg
Folate

90.1 mcg
Vitamin A

12.6 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

2.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1.4 mcg
Vitamin E

0.2 mg
Choline

3.5 mg