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Quail, Breast, Meat Only, Raw

Carbs in Quail, Breast, Meat Only, Raw

Quail, Breast, Meat Only, Raw (1 unit, (yield from 1 lb ready-to cook quail)) contains 0g total carbs, 0g net carbs, 6.2g fat, 47g protein, and 256 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    47 g

  • Fats

    6.2 g

256 cals

Nutritional Facts

  • Serving Size: 1 unit, (yield from 1 lb ready-to cook quail)
  • Serving Weight: 208g

Nutrient

Value

  • Calories

    255.8 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    47 g

  • Fat

    6.2 g

    • Monounsat. Fat

      1.8 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      1.8 g

    • Cholesterol

      120.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20.8 mg

  • Iron

    4.8 mg

  • Magnesium

    58.2 mg

  • Phosphorus

    474.2 mg

  • Potassium

    540.8 mg

  • Sodium

    114.4 mg

  • Zinc

    5.6 mg

  • Copper

    0.9 mg

  • Selenium

    39.1 mcg

  • Folate

    8.3 mcg

  • Vitamin A

    22.9 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    17.1 mg

  • Vitamin B6

    1.1 mg

  • Vitamin B12

    1 mcg

  • Vitamin C

    10.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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