#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Cheese Spread, Swiss Cheese Base, Swiss Almond Cold Pack Cheese Food

Carbs in Cheese Spread, Swiss Cheese Base, Swiss Almond Cold Pack Cheese Food

Cheese Spread, Swiss Cheese Base, Swiss Almond Cold Pack Cheese Food (1 oz) contains 2.5g total carbs, 2.5g net carbs, 6g fat, 4.7g protein, and 82 calories.

  • Net Carbs

    2.5 g

  • Fiber

    0 g

  • Total Carbs

    2.5 g

  • Protein

    4.7 g

  • Fats

    6 g

82 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    82.2 kCal

  • Total Carbs

    2.5 g

    • Net Carbs

      2.5 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      2.1 g

    • Sugar Alcohols

      -

  • Protein

    4.7 g

  • Fat

    6 g

    • Monounsat. Fat

      1.8 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      3.8 g

    • Cholesterol

      15.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    159.3 mg

  • Iron

    0.1 mg

  • Magnesium

    8.2 mg

  • Phosphorus

    201.9 mg

  • Potassium

    68.6 mg

  • Sodium

    381.3 mg

  • Zinc

    0.7 mg

  • Copper

    0 mg

  • Selenium

    3.2 mcg

  • Folate

    2 mcg

  • Vitamin A

    49.1 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0.1 mg

  • Choline

    10.3 mg