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Kale, Frozen, Cooked, Boiled, Drained, With Salt

Carbs in Kale, Frozen, Cooked, Boiled, Drained, With Salt

Kale, Frozen, Cooked, Boiled, Drained, With Salt (1 cup, chopped) contains 6.8g total carbs, 4.2g net carbs, 0.6g fat, 3.7g protein, and 39 calories.

Net Carbs

4.2 g
Fiber

2.6 g
Total Carbs

6.8 g
Protein

3.7 g
Fats

0.6 g

39 cals

Quantity

Serving Size

Serving Size: 1 cup, chopped
Serving Weight: 130g

Nutrient

Value

Calories

39 kCal
Total Carbs

6.8 g
- Net Carbs
  
  4.2 g
- Fiber
  
  2.6 g
- Starch
  
  -
- Sugar
  
  1.7 g
- Sugar Alcohols
  
  -
Protein

3.7 g
Fat

0.6 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

179.4 mg
Iron

1.2 mg
Magnesium

23.4 mg
Phosphorus

36.4 mg
Potassium

417.3 mg
Sodium

326.3 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

1.2 mcg
Folate

18.2 mcg
Vitamin A

955.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

32.8 mg
Vitamin D

0 mcg
Vitamin K

1146.6 mcg
Vitamin E

1.2 mg
Choline

1.3 mg