#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cooked Kale Frozen Boiled With Salt

Carbs in Cooked Kale Frozen Boiled With Salt

Cooked Kale Frozen Boiled With Salt (1 cup, chopped) contains 6.9g total carbs, 3.9g net carbs, 1.6g fat, 3.8g protein, and 47 calories.

Net Carbs

3.9 g
Fiber

3 g
Total Carbs

6.9 g
Protein

3.8 g
Fats

1.6 g

47 cals

Quantity

Serving Size

Serving Size: 1 cup, chopped
Serving Weight: 130g

Nutrient

Value

Calories

46.8 kCal
Total Carbs

6.9 g
- Net Carbs
  
  3.9 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1.6 g
- Sugar Alcohols
  
  -
Protein

3.8 g
Fat

1.6 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

195 mg
Iron

1.1 mg
Magnesium

32.5 mg
Phosphorus

54.6 mg
Potassium

187.2 mg
Sodium

327.6 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

1.3 mcg
Folate

84.5 mcg
Vitamin A

1136.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0.1 mg
Vitamin C

23.1 mg
Vitamin D

0 mcg
Vitamin K

544.1 mcg
Vitamin E

2.1 mg