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Raisins, Golden Seedless

Carbs in Raisins, Golden Seedless

Raisins, Golden Seedless (1 cup, packed) contains 131.2g total carbs, 124.6g net carbs, 0.8g fat, 5.6g protein, and 498 calories.

Net Carbs

124.6 g
Fiber

6.6 g
Total Carbs

131.2 g
Protein

5.6 g
Fats

0.8 g

498 cals

Quantity

Serving Size

Serving Size: 1 cup, packed
Serving Weight: 165g

Nutrient

Value

Calories

498.3 kCal
Total Carbs

131.2 g
- Net Carbs
  
  124.6 g
- Fiber
  
  6.6 g
- Starch
  
  -
- Sugar
  
  97.7 g
- Sugar Alcohols
  
  -
Protein

5.6 g
Fat

0.8 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

87.5 mg
Iron

3 mg
Magnesium

57.8 mg
Phosphorus

189.8 mg
Potassium

1230.9 mg
Sodium

19.8 mg
Zinc

0.5 mg
Copper

0.6 mg
Selenium

1.2 mcg
Folate

5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

1.9 mg
Vitamin B6

0.5 mg
Vitamin B12

0 mcg
Vitamin C

5.3 mg
Vitamin D

0 mcg
Vitamin K

5.8 mcg
Vitamin E

0.2 mg
Choline

18.2 mg