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![Soup, Lentil With Ham, Canned, Ready-to-serve](/_nuxt/img/403a51c.png)
Carbs in Soup, Lentil With Ham, Canned, Ready-to-serve
Soup, Lentil With Ham, Canned, Ready-to-serve (1 cup, (8 fl oz)) contains 20.2g total carbs, 20.2g net carbs, 2.8g fat, 9.3g protein, and 139 calories.
Net Carbs
20.2 g
Fiber
0 g
Total Carbs
20.2 g
Protein
9.3 g
Fats
2.8 g
139 cals
Nutritional Facts
- Serving Size: 1 cup, (8 fl oz)
- Serving Weight: 248g
Nutrient
Value
Calories
138.9 kCal
Total Carbs
20.2 g
Net Carbs
20.2 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
9.3 g
Fat
2.8 g
Monounsat. Fat
1.3 g
Polyunsat. Fat
0.3 g
Saturated Fat
1.1 g
Cholesterol
7.4 mg
Glycemic Load
-
Supplemental
Value
Calcium
42.2 mg
Iron
2.7 mg
Magnesium
22.3 mg
Phosphorus
183.5 mg
Potassium
357.1 mg
Sodium
1319.4 mg
Zinc
0.7 mg
Copper
0.2 mg
Selenium
0.7 mcg
Folate
49.6 mcg
Vitamin A
17.4 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.4 mg
Vitamin B6
0.2 mg
Vitamin B12
0.3 mcg
Vitamin C
4.2 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0 mg
Choline
0 mg
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