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Popcorn

Carbs in Popcorn

Popcorn (1 cup, popped) contains 5.7g total carbs, 4.7g net carbs, 6.6g fat, 0.9g protein, and 83 calories.

  • Net Carbs

    4.7 g

  • Fiber

    1 g

  • Total Carbs

    5.7 g

  • Protein

    0.9 g

  • Fats

    6.6 g

83 cals

Nutritional Facts

  • Serving Size: 1 cup, popped
  • Serving Weight: 14g

Nutrient

Value

  • Calories

    83.4 kCal

  • Total Carbs

    5.7 g

    • Net Carbs

      4.7 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    0.9 g

  • Fat

    6.6 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      1.6 g

    • Cholesterol

      2.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    0.8 mg

  • Iron

    0.3 mg

  • Magnesium

    10.1 mg

  • Phosphorus

    25.5 mg

  • Potassium

    23.4 mg

  • Sodium

    141.5 mg

  • Zinc

    0.4 mg

  • Copper

    0 mg

  • Selenium

    0.3 mcg

  • Folate

    3.2 mcg

  • Vitamin A

    10.4 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    0.3 mg

  • Choline

    1.9 mg