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Popcorn

Carbs in Popcorn

Popcorn (1 cup, popped) contains 5.7g total carbs, 4.7g net carbs, 6.6g fat, 0.9g protein, and 83 calories.

Net Carbs

4.7 g
Fiber

1 g
Total Carbs

5.7 g
Protein

0.9 g
Fats

6.6 g

83 cals

Quantity

Serving Size

Serving Size: 1 cup, popped
Serving Weight: 14g

Nutrient

Value

Calories

83.4 kCal
Total Carbs

5.7 g
- Net Carbs
  
  4.7 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  -
Protein

0.9 g
Fat

6.6 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  3 g
- Saturated Fat
  
  1.6 g
- Cholesterol
  
  2.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

0.8 mg
Iron

0.3 mg
Magnesium

10.1 mg
Phosphorus

25.5 mg
Potassium

23.4 mg
Sodium

141.5 mg
Zinc

0.4 mg
Copper

0 mg
Selenium

0.3 mcg
Folate

3.2 mcg
Vitamin A

10.4 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.6 mcg
Vitamin E

0.3 mg
Choline

1.9 mg