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Carbs in Popcorn
Popcorn (1 cup, popped) contains 5.7g total carbs, 4.7g net carbs, 6.6g fat, 0.9g protein, and 83 calories.
Net Carbs
4.7 g
Fiber
1 g
Total Carbs
5.7 g
Protein
0.9 g
Fats
6.6 g
83 cals
Nutritional Facts
- Serving Size: 1 cup, popped
- Serving Weight: 14g
Nutrient
Value
Calories
83.4 kCal
Total Carbs
5.7 g
Net Carbs
4.7 g
Fiber
1 g
Starch
-
Sugar
0.1 g
Sugar Alcohols
-
Protein
0.9 g
Fat
6.6 g
Monounsat. Fat
1.5 g
Polyunsat. Fat
3 g
Saturated Fat
1.6 g
Cholesterol
2.9 mg
Glycemic Load
-
Supplemental
Value
Calcium
0.8 mg
Iron
0.3 mg
Magnesium
10.1 mg
Phosphorus
25.5 mg
Potassium
23.4 mg
Sodium
141.5 mg
Zinc
0.4 mg
Copper
0 mg
Selenium
0.3 mcg
Folate
3.2 mcg
Vitamin A
10.4 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0.6 mcg
Vitamin E
0.3 mg
Choline
1.9 mg
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